Teacher's Mission & Values
The Mission of Shoals Yoga is to ensure a calm and relaxing atmosphere, open to anyone wanting to practice yoga and meditation.
Welcome to Shoals Yoga - Located in Florence, AL
Most of us are aware that practicing yoga increases flexibility and improves strength and balance. However, these physical benefits are only "side effects" of the beautiful and powerful practice. Yoga truly harmonizes the mind, body and spirit. Through yoga practice we become more aware and begin living every second of our lives' in the "present." Yoga practice decreases anxiety, depression and hostility. While increasing mood, well-being, concentration, memory and social skills.
Class Calendar and Descriptions
Here you will see our class calendar filled with the various yoga styles we teach and a short description about each class offfered. We also offer Private, Semi-Private, Children's and Prenatal Yoga.
Class Pricing and Schedule
Here you will find our most current schedule, price list and purchase on-line.
YOGA LEAN Program
Now is the perfect time to "spring clean" your physical and mental bodies, so we have a new and improved "YOGA LEAN" cleanse to help you feel your best this Spring and Summer by incorporating a clean and healthy diet. This program will begin on Saturday, April 14th at 12 noon.
Learn more here
View Shoals Yoga Calendar with detailed class descriptions
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