Saturday, December 21st 

11:30 am - 2 pm


Laura believes that attention to form in yoga asana guides our awareness inward, towards what is most essential, wise, & loving within ourselves. What better time to feel steady in our hearts than in preparation for the holidays and a new year? Join in for this approachable, progressive asana practice; all levels are welcome.

3 - 5:30 pm


Laura is always striving for clarity in her language & cueing as a yoga teacher. In this workshop for teachers, she'll share methods of communicating effectively with your students to teach asana clearly.

Grounding our students' attention in their physical bodies with clear language can cre...

December 1st from 3-4:30 pm

Cost: $25

Deepen trust in your capabilities for birth and motherhood. This class is designed to ease tensions common in pregnancy by supporting your body, mind, and heart. You will be guided through safe yoga practices that include breath-work, asana, and meditation. Learn modifications for your changing body. Share this experience in a one of a kind community of women. Open to all levels and stages of pregnancy. In fact, many mamas have their first yoga experience in a prenatal class!
Some of the benefits that you can receive from prenatal yoga include:
- Increased strength and flexibility
- Reduced low back pain and sciatica
- Reduced swelling and inflammation
- Better sleep, less fatigue
- Improved...

Please bring a friend to yoga or meditation for free during the week of October 21st to enter for a chance to win a Shoals Yoga shirt + water bottle! 

Please check out our expanded menu of classes and sign up here

Sunday, October 13th 3-4:15pm 

Cost: $15 drop in or use your class package

Enjoy your Sunday afternoon in Svanasana, being guided through a Meditative Journey of Sound, Vibration, and Healing with Ella Dabney. 

Sound Bowl Therapy, as with any form of healing, is energetic and vibrational. Energy and Vibrations are in constant circulation and flow within the Universe outside of us, and inside of us. The bowls are played intuitively, in relation to your chakras and meridians (energy centers of the body). 
Our physical vessels are made up of over 60% of water, and the vibrations of the bowls impact the body on a cellular depth, aiding in the release of past traumas conscious or unconscious.... inviting space, release, and resto...

Please join us as we welcome Prem Sadasivananda back to the Shoals. Prem Sadasivananda's vision is to uplift humanity by sharing the spiritual knowledge of Yoga Psychology and philosophy, the sublime truths of Vedanta, and Sanskrit with all those who aspire to live a higher and more fulfilling life. Just as all rivers join the ocean, all knowledge merges into Self-knowledge. The programs and services that Prem Sadasivananda offers are designed to awaken your inherent desire to achieve Self-Knowledge and Bliss!

Everyone is welcome to join this weekend's talks and all sessions are offered as donations based.

Saturday, June 29th

Take the reins of your life in your hands!

Prem Sadasivananda’s has wr...


a weekend of alignment yoga
with laura teal (E-RYT® 200, RYT® 500, YACEP®)

July 12-14th

Across the scope of public yoga classes she teaches to all levels of practitioners in Austin, Texas, Laura encourages her students to practice where they are. Being truly present to the body, the intellect, the emotions, and the spirit begins with knowing and observing where the physical body is in space and in relationship to the postures (asanas). Laura believes that attention to form in yoga asana practice guides our awareness inward, towards what is most essential and loving within ourselves.

Join Laura for a weekend of practice and learning how to be where you are and how to allow the practice of yoga to meet you there...

Yoga and Chakras - Continuing Education + Advanced Training for Yoga Teachers

Are you a yoga teacher wishing to demystify the chakra system? Would you like to confidently help students explore an inner experience in a way that feels integrated, empowering, and healing? In this weekend training, we will explore the seven chakras through asana, pranayama, mantra, meditation, and yoga Nidra. You will leave the weekend with a full class sequence plus more tools and confidence to serve your students. 


Saturday, May 18th 9am - 5:30 pm

Sunday, May 19th 9am - 4pm



Receive 20 CEU’s or can be applied to your 300 hour teacher training certification

Click here to learn more about our 300 hour teacher training 


Why take a beginner's series?

The Beginner's Yoga series is a great way to focus on your poses, ask questions, develop your practice and make new friends. Danielle will demonstrate poses and make alignment adjustments, focusing on your practice. This is a great way to learn the basics in an intimate, non-competitive environment.

Danielle will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as: Increased flexibility, Increased strength, Cardiovascular and digestive health, Sense of well being & relaxation.

In this series you will learn proper yogic breathing techniques, sun salutations, standing poses, seated poses, and...

Sundays in March led by Ian Loeppky

6:45 pm: Orientation and introduction (posture, breathing) for new participants

7-8 pm: Zazen (silent sitting meditation): 20 minutes

             Kinhin (walking meditation): 10 minutes

             Zazen: 20 minutes

             Comments/questions: 10 minutes

Our intention is to create an inclusive “container” to practice for local people; all are welcome regardless of belief or faith. This is a place to encourage each other in our practice. All newcomers are welcome to arrive at 6:45 on any Sunday for an orientation. You are welcome to bring your own meditation cushion or use the many props provided at Shoal...

“In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness,” – Wheels of Life

The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This series is a rare opportunity to de-mystify and study the Chakra System in-depth, providing effective tools of empowerment in daily life.

Join Danielle Monday's at 5:45 pm in March as we move through, balance, and strengthen our connection to the subtle body…the spirit within.

March 4th– Chakras 1 & 2 – Grounding, Stability, Safety, Home, Family +  Passion, Pleasure, Feelings, Sensations – Flowing standin...

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