Do you find yourself caught in an endless cycle of tired and wired? Ayurveda provides a special language for understanding the primal forces of Nature and shows us how to work with them. These primal forces are called gunas in Sanskrit and mean "what binds" because when wrongly understood they keep us in bondage to the external world. I will briefly touch on these three forces and also give a few tips on how we can increase our capacity to self-soothe and self-regulate as we