Feeling anxious or overwhelmed? Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self esteem, persistent fear, panic, anger and defeat.
Despite the challenges of panic attacks and other anxiety symptoms, there are many self-help strategies that can assist you in coping with anxiety disorders. Numerous self-care activities and relaxation techniques are available to help you feel more calm, peaceful, and in control. Some of the most common relaxation strategies include breathing exercises, progressive muscle relaxation, and visualization. These techniques have been found to reduce anxiety and may even help...
This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community. This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at the core of our being.
It is so important to recharge our internal batteries in order to embrace each day with awareness and the fullness of whatever may come our way. This retreat will focus on strengthening your relationship...
We're excited to be teaming up with Taziki's Mediterranean Cafe to offer our students and community delicious food and time together in the social room at the Stricklin Hotel. This is a FREE event but we ask that you RSVP by January 23rd by filling out the contact form here. Thank you all for being a part of our community!!
Let’s start the year with a fun afternoon of visioning, laughing and supporting each other as we create a vision board of what we would like to manifest in our hearts and lives! Danielle Snoddy will be leading a meditation and poster boards and magazines will be provided. Cost is $5 and everyone is invited. Feel free to bring your own magazines if you’d like.
The Beginner's Yoga series is a great way to focus on your poses, ask questions, develop your practice and make new friends. Ashley will demonstrate poses and make alignment adjustments, focusing on your practice. This is a great way to learn the basics in an intimate, non-competitive environment.
Ashley will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as: Increased flexibility, Increased strength, Cardiovascular and digestive health, Sense of well being & relaxation.
In this series you will learn proper yogic breathing techniques, sun salutations, standing poses, seated poses, an...
Laura teaches inversions in the vast majority of her classes in Austin, Texas. She believes in the benefits of inverting for the health of our nervous system, circulatory system, etc, but largely for the mental benefits. When you are upside down, you can't think of anything else but being upside down--it is the ultimate experience of presence embodied in our asana practice. Laura is so excited to come home for the holidays and offer this 2-hour "Inversion Immersion" to help you build strength and confidence in your inversion practice. It is recommended that you have been practicing steadily for one year before attending this workshop. If y...
This will be our first holiday season in downtown Florence, and we want to welcome everyone to join us for a fun evening together. Our studio will be transformed into a beautiful dining room for all to gather, share, laugh, and eat. Delicious Indian food will be catered from a Huntsville restaurant and homemade desserts will be sure to leave you feeling merry and bright. We ask that you please make a reservation by December 1st, and for a $5 donation to cover dinner and dessert, however no one will be turned away.
One night only discounts will be offered during this event for retail purchases, gift cards, and class packages. The perfect gifts for yourself or those special people in your life!
Pamper yourself with a deeply nourishing and restorative yoga class with hands on adjustments and essential oils blended to calm your mind and free your spirit. Allow yourself to be guided into sweet surrender by Danielle Snoddy. This is the perfect workshop for the often busy holiday season and makes a thoughtful gift for anyone in need of “me” time. Open to all.
Benefits of Restorative Yoga:
• Enhances flexibility
• Deeply relaxes the body and mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Enhances mood states
• Releases deeply held tension
When: Friday, December 14th
Time: 5:30 - 7:30 pm
Investment: $35 until December 10th or $40 after December 10th (portion of procee...
Thai Massage is a fully clothed bodywork art practiced on a soft futon on the floor. It is a combination of gentle-yet-powerful stretching techniques and deep, mindful compressions. Hands, feet, elbows, and knees are utilized to open the energy channels and dissolve habitual patterns of tension. At it's core Thai massage is a meditative experience rooted in loving-kindness that provides therapeutic release and relaxation.
Please wear comfortable clothing to your session. Yoga clothes, sweats, pajamas, or stretchy clothing of any kind work well. If you get cold easily please wear leggings and long sleeves or bring a light sweater.
Lucas is a devoted father, husband, bodyworker, and educator. His mission is more love.