WORKSHOPS

June 1st-3rd

Please be welcome to join us as we host Master Teacher, Prem Sadasivananda, for his fourth year at Shoals Yoga. Prem Sadasivananda, a scholar of Vedantic Philosophy, Hindu Scripture and Sanskrit, is well-known for his lively and humorous talks, his accessible teaching style and his unique ability to bring the ancient Yogic scriptures and texts to life in the modern world. He strives to provide loving and gentle guidance, perspective and inspiration for all levels of spiritual aspirants in search of a deeper purpose in life.

The entire weekend is donation based and all people are welcome. There will be a book signing on Saturday during the 4 pm talk.

Friday, June 1st 6-8 pm:

Nurturing Sensitivity in Modern Time...

Leave the kids with dad and join Danielle Snoddy for a relaxing morning with other moms! Treat yourself to a gentle yoga practice and learn new self-care techniques and practices that will leave you feeling vibrant and energized yet calm and peaceful. Invite your mom and your friends and join us. You will go home with a 4 oz bottle of massage oil infused with herbs from Banyan Botanicals and loads of love and encouragement to begin a self massage practice. We will share the wisdom of abhyanga (anointing of the body with warm oil) and how you can incorporate it into your weekly routine to find a more balanced state of being and relating to others. 

Pre-registration is requested so we know how many bottles of oil to pro...

For years yoga was considered a practice embraced mostly by celebrities and “New Agers.” But today millions of Americans from young children to seniors in their eighties and nineties are practicing yoga. And that’s good news because this mind-body practice actually has the power to help your health in dozens of different ways.

Yoga is more than just a workout—it’s actually a combination of four components: postures, breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, we've put together a special class that we would love to share with you.

Did you know research shows that up to 90% of doctor...

 Awakening the Feminine Flow

At our core, we are radiant and filled with abundant energy however, life and its circumstances can often leave us feeling drab and dull. All of the daily tasks of work, family, providing, supporting, and spending too much time in our heads and on our screens zaps the natural flow of feminine energy (the flow of creation and life.) We are living in an ocean of feminine energy right now. Feminine energy is filling your body with life, beating your heart, and breathing your breath. If you feel stranded on your own island of weariness and hunger, this is an invitation to step into the flow with us! 

During this weekly class with Danielle, we will focus on breathing deeply, flowing freely, and re...

A PROPER, NUTRIENT DENSE DIET IS ABSOLUTELY VITAL WHEN IT COMES TO EXPERIENCING OPTIMAL DIGESTION, HEALTH AND VITALITY. HOWEVER, THERE IS ANOTHER MAJOR FACTOR THAT IS OFTEN OVERLOOKED. DID YOU KNOW THAT BEING HEALTHY MAY HAVE JUST AS MUCH TO DO WITH HOW YOU EAT, AS IT DOES WITH WHAT YOU EAT? THIS WAS THE MISSING PIECE FOR ME IN MY JOURNEY TOWARDS BETTER HEALTH. YOU COULD BE EATING ALL OF THE “RIGHT” FOODS, BUT WHAT IF YOU AREN’T DIGESTING AND ASSIMILATING THESE NUTRIENTS? DID YOU KNOW THAT HAVING LOW STOMACH ACID IS THE CAUSE OF INDIGESTION – AND 90% OF AMERICANS DON’T HAVE ADEQUATE STOMACH ACID? WHY IS IT LOW? HOW DO WE BUILD IT BACK UP? WHAT IF SLOWING DOWN WHILE YOU EAT COULD BE THE SIMPLE PRACTICE THAT ELIMINATES ACID REFLUX...

Spring is a great time to consider doing a simple Spring Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs—distinguishing what’s good for you from what’s not, doing its best to eliminate any harmful substances. But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Inevitably, in attempting to “digest” it all, we accumulate some degree of toxicity—which, over time, can build up in the system, deposit in the tissues, and...

March 23-25, 2018

This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to carve new pathways to a more natural state of inner alignment so that you feel more vibrantly alive and inspired.  Rearrange your hectic schedule, take a deep breath, and accept that you are allowed to have such a moment. May we have more experiences that to feel complete contentment and remember who we truly are at the core of our being.

It is so important to recharge our internal batteries in order to embrace each day with awareness and the fullness of whateve...

Are you seeking more balance and peace of mind? Are you tired of the yo-yo diets and the one-size-fits-all approach that leaves you feeling more stressed? 

Ayurveda is a remarkably individualized system of medicine. The tradition is rooted in the idea that each of us is born with a completely personal blueprint for optimum health. From birth onward, it is this reference point that, in many ways, defines who you are. No two constitutions are exactly alike; therefore, no two human beings can have precisely the same expression of ideal health.

In Ayurveda, everything is medicine and everything is poison; what might be beneficial to you could harm someone else, and visa versa. It all depends on the context of who you are, and what pat...

Would you like to get away for a few days this Fall with a small group of people looking to truly revitalize body, mind, and spirit? Us, too! Danielle Snoddy will be leading an all inclusive retreat in a beautiful home on the gulf coast on beautiful 30a. We will practice yoga on the huge roof top deck surrounded by lush state forests and coastal dune lakes and share Ayurvedically balanced and cleansing meals. There will be plenty of time to swim in the private pool and lounge on the beach just a block away. There will also be optional meditations, an Ayurveda session to assess any imbalances you may be experiencing and how to bring you back into a state of ease and self-care techniques.

When: September 21-26, 2018

Retreat cos...

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