Let's begin by defining the word mastery for this purpose.

"Mastery is the ability to choose the tone of your own energy in any moment. It is the ability to occupy an uncomfortable situation with a sense of where you are inside and a deep level of command as to how you behave externally." Overheard in a yoga class with Elena Brower

Read it once more. Let that sink in a minute. How often is it that we are flying through each day eager to check the next thing off the list without stopping to acknowledge where we are inside and how we are behaving externally? Do you find yourself feeling tense, stressed, anxious, or unable to calmly approach the moments in your day? I'm sure at some point all of us do but, the problem is when this st...

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