Recent national work related surveys have found 80% of workers feel stress on the job and half of those report their job as very or extremely stressful. One-quarter of all workers views their jobs as the number one stress in their lives. 

A rocky economy and soaring medical costs have actually forced many companies to reduce the number of benefits they offer. Yoga sessions included as part of a corporate wellness program have proven to be a relatively inexpensive perk. Many businesses are able to bolster employees’ health and also make them feel like the company cares about them. A corporate sponsored yoga program will help bottom line profits as a special money saving gift for the benefit of both its employees and stakeholders’

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.(Conference Board of Canada)



  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company



  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved morale

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases


  • Shoals Yoga will provide a 200 hour trained yoga teacher at your place of business to teach a 50-minute yoga, mindfulness, and/or relaxation class.

  • We provide yoga mats so there is no investment on your part

  • We offer corporate yoga classes on a 6-week commitment. After the 6-weeks, you can decide whether to continue on a weekly basis. 

  • Yoga classes are designed for all fitness and experience levels and modifications are given.

  • Classes can take place early morning, during lunch or after work.

  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location.

  • Our corporate yoga rate is $100/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.


for a free 15 minute phone consultation

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