Our favorite series to begin the New Year!
“In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness,” – Wheels of Life
The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This New Year intensive is a rare opportunity to de-mystify and study the Chakra System in-depth, providing effective tools of empowerment in daily life.
Join Danielle Monday's at 5:45 pm in January, February, and March as we move through, balance, and strengthen our connection to the subtle body…the spirit within.
January 8th – Chakra 1 – Grounding, Stability, Safety, Home, Family – Invigorating standing practice
January 22nd (taught by Brooke Rose) – Chakra 2 – Passion, Pleasure, Feelings, Sensations – Fluid practice with hip openers
January 29th – Chakra 3 – Willpower, Discipline, Confidence, Self-esteem – Core strengthening and twisting practice
February 5th – Chakra 4 – Love, Compassion, Joy, Kindness – Backbends
February 12th – Chakra 5 – Originality, Authenticity, Truth – Balance practice and intro to chanting
February 26th – Chakra 6 – Intuition – Clarity – Inner and Outer World – Long guided meditation at the end of a strong practice
March 5th – Chakra 7 – Spiritual Connection – Oneness – Deep Peace – Preparing for inversions (headstand)
*Please note this series will be in a warm room (75 degrees)
*There is no class on January 15th or February 19th (Holidays)
•use your current Shoals Yoga class package
•sign up for the series only for $75
•drop in for one session for $15
Sign up by clicking WORKSHOPS tab here.