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SINGLE POST

Journey Through the Chakras

Our favorite series to begin the New Year! “In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness,” – Wheels of Life The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This New Year intensive is a rare opportunity to de-mystify and study the Chakra System in-depth, providing effective tools of empowerment in daily life. Join Danielle Monday's at 5:45 pm in January, February, and March as we move through, balance, and strengthen our connection to the subtle body…the spirit within. January 8th – Chakra 1 – Grounding, Stability, Safety, Home, Family – Invigorating standing practice January 22nd (taught by Brooke Rose) – Chakra 2 – Passion, Pleasure, Feelings, Sensations – Fluid practice with hip openers January 29th – Chakra 3 – Willpower, Discipline, Confidence, Self-esteem – Core strengthening and twisting practice February 5th – Chakra 4 – Love, Compassion, Joy, Kindness – Backbends February 12th – Chakra 5 – Originality, Authenticity, Truth – Balance practice and intro to chanting February 26th – Chakra 6 – Intuition – Clarity – Inner and Outer World – Long guided meditation at the end of a strong practice March 5th – Chakra 7 – Spiritual Connection – Oneness – Deep Peace – Preparing for inversions (headstand) *Please note this series will be in a warm room (75 degrees) *There is no class on January 15th or February 19th (Holidays) Cost: •use your current Shoals Yoga class package •sign up for the series only for $75 •drop in for one session for $15 Sign up by clicking WORKSHOPS tab here.