Spring is a great time to consider doing a simple Spring Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs—distinguishing what’s good for you from what’s not, doing its best to eliminate any harmful substances. But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Inevitably, in attempting to “digest” it all, we accumulate some degree of toxicity—which, over time, can build up in the system, deposit in the tissues, and compromise our health. But there is something you can do to give your body a break. Actually, this is precisely the idea behind an Ayurvedic cleanse: to slow the flood so that the body can rest, recuperate, and repair itself. And amazingly, when the deluge of inputs slows, your body will immediately take advantage of the lull to do some very deep cleaning.
Join Danielle Snoddy this March for a 3 or 5 day cleanse. This is a free online offering. You will receive guidance on how to prepare, daily emails during the cleanse, and a private Facebook group for support. Please fill out the contact form to sign up.
Love and good health to all!