Inversion Immersion

Inversion Immersion - Saturday, December 29th

Level 1/2 Practice 11:30am - 1:30pm

Laura teaches inversions in the vast majority of her classes in Austin, Texas. She believes in the benefits of inverting for the health of our nervous system, circulatory system, etc, but largely for the mental benefits. When you are upside down, you can't think of anything else but being upside down--it is the ultimate experience of presence embodied in our asana practice. Laura is so excited to come home for the holidays and offer this 2-hour "Inversion Immersion" to help you build strength and confidence in your inversion practice. It is recommended that you have been practicing steadily for one year before attending this workshop. If you are a yoga teacher, consider also joining the workshop for teachers from 4-6:30 on teaching inversions safely and effectively!

Teachers Workshop 4:00 - 6:30pm

In this workshop for yoga teachers, Laura will lead you through discussion, practice teaching drills, and hands-on assists to help you build confidence in offering inversions safely and effectively in your classes. We will discuss the many benefits of practicing inversions as well as why and how to modify these postures for students' injuries, menstrual cycle, and pregnancy. It is recommended that participants of this workshop attend Laura's public inversions offering earlier in the day to offer context and experiential learning for this workshop.

Laura is registered through the Yoga Alliance as an E-RYT® 200, RYT® 500, YACEP® and is approved to offer teachers Continuing Education course credit--4.5 hours for the full day; 2.5 hours for Teachers Workshop only.

Laura Teal is certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013). Her alignment-based class offerings stem from teachings learned in study with her teacher, Christina Sell. Laura loves helping her students cultivate love, acceptance, and connection in their yoga practice. Students can expect a light-hearted, integrated, & informed yoga practice. She is looking forward to sharing this space of curiosity and learning with you!

Cost: $25/session or $45/both

Reserve your spot here