Journey Through the Chakras

“In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness,” – Wheels of Life The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This series is a rare opportunity to de-mystify and study the Chakra System in-depth, providing effective tools of empowerment in daily life. Join Danielle Monday's at 5:45 pm in March as we move through, balance, and strengthen our connection to the subtle body…the spirit within. March 4th– Chakras 1 & 2 – Grounding, Stability, Safety, Home, Family + Passion, Pleasure, Feelings, Sensations – Flowing standing practice March 11th – Chakra 3 – Willpower, Discipline, Confidence, Self-esteem – Core strengthening and twisting practice March 18th – Chakras 4 & 5 – Love, Compassion, Joy, Kindness + Originality, Authenticity, Truth – Backbends + Balance March 25th – Chakras 6 & 7– Intuition – Clarity – Inner and Outer World + Spiritual Connection – Oneness – Deep Peace – Long guided meditation at the end of an inversions practice Cost: •use your current Shoals Yoga class package •sign up for the entire series for $50 •drop in for one session for $15 Sign up HERE