PRACTICE WHERE YOU ARE
a weekend of alignment yoga with laura teal (E-RYT® 200, RYT® 500, YACEP®)
Across the scope of public yoga classes she teaches to all levels of practitioners in Austin, Texas, Laura encourages her students to practice where they are. Being truly present to the body, the intellect, the emotions, and the spirit begins with knowing and observing where the physical body is in space and in relationship to the postures (asanas). Laura believes that attention to form in yoga asana practice guides our awareness inward, towards what is most essential and loving within ourselves.
Join Laura for a weekend of practice and learning how to be where you are and how to allow the practice of yoga to meet you there.
Friday, July 12th from 5:30-8pm
FIRMLY GROUNDED: STANDING POSES
Saturday, July 13th from 10am-12:30pm
UP-LIFTED: ARM BALANCES
Saturday, July 13th from 2:00-4:00pm
CUES THAT MOVE US: SKILLFUL LANGUAGE IN TEACHING
Sunday, July 14th from 11:30-2pm
OPEN & FREE: BACKBENDS& INVERSIONS
Sunday, July 14th from 3:30-5:30pm
ALL-LEVELS TEACHING: PROGRESSIVE SEQUENCING
STRATEGIES TO SERVE YOUR STUDENTS
INVESTMENT: $35 PER SESSION OR $150 FOR ALL FIVE SESSIONS (11.5 CE HOURS)
Laura is registered through the Yoga Alliance as an E-RYT® 200, RYT® 500, YACEP® and is approved to offer teachers Continuing Education course credit--11.5 hours for the full weekend; 2.5 hours per asana workshop, 2 hours per teachers workshop.
Laura Teal is certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013). Her alignment-based class offerings stem from teachings learned in study with her teacher, Christina Sell. She loves offering space for her students to cultivate love, acceptance, and connection in their yoga practice. Students can expect a light-hearted, integrated, & informed yoga practice. She is looking forward to sharing this space of curiosity and learning with you!
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