Why take a beginner's series?
The Beginner's Yoga series is a great way to focus on your poses, ask questions, develop your practice and make new friends. Ashley will demonstrate poses and make alignment adjustments, focusing on your practice. This is a great way to learn the basics in an intimate, non-competitive environment.
Ashley will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as: Increased flexibility, Increased strength, Cardiovascular and digestive health, Sense of well being & relaxation.
In this series you will learn proper yogic breathing techniques, sun salutations, standing poses, seated poses, and hip openers. Each session will conclude with a deep relaxation. Please wear comfortable clothing. This is the perfect place to learn the foundations of what makes a strong and balanced body and mind. This series will give you the tools to begin joining us in the regular group classes where you will find an amazing and diverse community and a yoga practice that will change your life forever!
We will meet for four weeks on Sundays from January 26 - February 16th 2:30-3:30 pm. Cost: $50 for the entire series.
“Shoals Yoga has changed my life! Danielle and Ashley are so caring and professional. They are well trained, so it is easy to trust them and really relax during class. Yoga is a way of life. If you need more peace, love, compassion, healing or anything good in your life, please try a class at Shoals Yoga. It is a gift you give yourself. You are worth it!” -Lisa Wallace