Are you caught in an endless cycle of reaching outside of yourself to satisfy your needs only to find that, in the long run, that something or someone is leaving you feeling less joyful and more stressed? Whether it’s chocolate, sugar, alcohol, coffee, unhealthy relationships or anything in between, we will explore what binds us to these patterns and the alternative options that Ayurveda and Yoga offer. This workshop, led by Danielle Snoddy Ryan, includes: -An in-depth conversation and hand outs explaining the three gunas (the energies that bind us) -Guided Yoga Nidra to calm the mind (relaxation) -Balanced lifestyle tips to bring sweetness into your life -Time for Q&A’s -The option to schedule a one-on-one consultation with Danielle for 20% off Investment: $25 early bird or $30 at the door
When: January 25th
Time: 2-3:30 pm **Scholarship opportunities for those in need. Please reach out to firstname.lastname@example.org to apply SIGN UP HERE Danielle Snoddy Ryan, founder and teacher of Shoals Yoga, has been practicing yoga since 2005 and teaching since 2010. She is an E-RYT 500 and YACEP with a 30 hour Thai Massage certification, an 80 hour Sadhana Intensive certification, and a 100 hour Yoga of Recovery certification. She offers one-on-one lifestyle consultations using the wisdom of Ayurveda and Yoga both in the Shoals and online. View full bio here.